Do resistance bands construct muscle?

Do resistance bands construct muscle? Stroll into most gyms and also you’ll see health lovers swarming the free weights part, however you’ll doubtless see fewer individuals utilizing resistance bands of their exercise. This may result in the misunderstanding that resistance bands aren’t as efficient as weights in constructing muscle when, in some circumstances, they might provide a bonus over different approaches.

Earlier than you head over to seek for the finest resistance bands (opens in new tab), learn on and we’ll stretch your thoughts with professional recommendation as to why resistance bands will be the proper software to develop your health regime.

Can resistance bands construct muscle?

Rahul Diyashi
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