Does vitamin C assist with colds?

Does vitamin C assist with colds? We all know that vitamin C, or ascorbic acid because it’s additionally recognized, is important for the correct functioning of our immune system. So it is sensible that many people take to popping this complement once we really feel underneath the climate, or as a preventative technique when the climate will get cooler. However is there any proof that it really works? 

The speculation that vitamin C protects us towards seasonal sniffles is comparatively new, with Nobel prize winner Linus Pauling popularizing it within the early 70s. On the similar time, he didn’t have any laborious proof to assist his declare. Within the following many years, many scientists tried to find out the precise impact of vitamin C on frequent colds, however their findings had been principally disappointing. And what’s extra, current research have produced blended outcomes. So the reply to the query ‘does vitamin C assist with colds?’ is probably not simple.

Rahul Diyashi
News and travel at your doorstep.

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